Positively Anti-Inflammatory
Living with an autoimmune disease, chronic pain, inflammation, and fatigue can be difficult and exhausting to both navigate and manage. Take heart, you have found a podcast that provides guidance, education, and connection. Every Wednesday you’ll receive a weekly dose of upbeat and authentic musings about life, wellness, and healing from your host, Alyssa Abrahamson, Functional Nutritional Therapist & Wellness Coach. Alyssa’s intention is to uplift and inspire you, as she shares her stories, her positive approach to living with rheumatoid arthritis, and insightful ways for you to lead a positively anti-inflammatory life. This show is for people just like you who want to keep inflammation down and your spirits up! To receive your FREE "Anti-Inflammatory Living: The Essential Guide" visit, https://guide.thewellnessheadquarters.com.
Episodes
232 episodes
Your Relationship With Your Body: What You Accept Transforms and Dissolves
226. It’s human to want to change things about your body. Everyone has imperfections and flaws. Everyone has parts of themselves that they are working on or trying to embrace or change. When you think about your relationship with your body, wha...
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Episode 226
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26:53
Acknowledging Insecurities and Learning to Accept Your Body
225. Tune in this week I share a personal experience of participating as a patient model at an NYU Rheumatology musculoskeletal ultrasound workshop. I reveal how this unexpected experience presented an opportunity to explore both my comp...
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Episode 225
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30:55
Finding More Peace In Your Life
224. Of course we all want peace but how do we get there? And why is it important for our health and wellbeing? Join me this week as I answer these questions by taking the word PEACE and assigning individual words to each letter. I chose these ...
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Episode 224
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37:26
Your April 2025 Forecast and Affirmation
223. Tune in this week for my off-the-cuff reflections on the affirmation of the month of April as offered by Louise Hay's 2025 "I Can Do It" daily calendar.
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Episode 223
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18:11
Guided Meditation for Letting Go
222. Join me this week as I take you on a visual, emotional, and spiritual journey of letting go. With a focus on love, compassion and forgiveness, I guide you through simple breathing techniques, a body relaxation scan and an energetic c...
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Episode 222
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32:12
A Letting Go Ritual
221. Letting go is a natural and necessary part of growth. There is strength in knowing when to let go. Letting go is a sign of trusting the universe and the process of life, as well as believing in yourself. When we finally release what no lon...
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Episode 221
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25:46
Feng Shui and Letting Go With Hinda Abrahamson
220. The ancient practice of Feng Shui encourages us to become more aware of our environment and how it affects us. Feng Shui addresses how clutter, what we’re reluctant to let go of, serves as a metaphor for what may be blocking our path forwa...
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Episode 220
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59:12
Why Letting Go Is Important for Your Wellbeing
219. What do you want to let go of? And is letting go difficult for you? If so, why? Tune in this week as I discuss letting go, why it can be difficult and why letting go is so important for your wellbeing. I share personal stories about lettin...
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Episode 219
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27:39
Your March 2025 Forecast and Affirmation
218. Tune in this week for my off-the-cuff reflections on the affirmation of the month of March as offered by Louise Hay's 2025 "I Can Do It" daily calendar.
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Episode 218
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21:27
Mindset and Lifestyle Habits for a Healthy Gut
217. Gut health plays a pivotal role in your overall health wellbeing. A healthy gut is essential for proper digestion, immune function and is shaped by many factors including dietary habits, lifestyle and mindset. This week my focus is on mind...
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Season 217
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Episode 217
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31:00
Conscious Sex, Intimacy, Self-Love and Health With Miriam Diana
216. This week I introduce you to Miriam Diana, whose interest in health, exploring sensuality, and creative expression led her to become a Certified Conscious Sex, Dating and Relationship Coach. Tune in as we discuss sexuality, intimacy, vulne...
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Episode 216
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1:01:48
Eating Habits for a Healthy Gut
215. The health of your gut impacts everything, from your nervous and immune systems to your digestive function and mental health. Gut health is continuously shaped by multiple factors, including dietary habits, seasonality, lifestyle, stres...
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Episode 215
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27:55
Your February 2025 Forecast and Affirmation
214. Tune in this week for my off-the-cuff reflections on the affirmation of the month of February as offered by Louise Hay's 2025 "I Can Do It" daily calendar.
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Episode 214
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22:11
The "5 R" Approach to Gut Health
213. How’s your gut health? If you’re dealing with digestive discomfort like gas and bloating, indigestion or acid reflux, chronic diarrhea or constipation, you’re familiar with the symptoms of an imbalanced gut. However, it might surprise y...
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Episode 213
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27:40
Celebration! 4 Year Podcast Anniversary, My Birthday, and 4 Decades of Friendship
212. Join me this week as I celebrate the 4-year anniversary of my podcast, and my 52nd birthday, with five of my oldest and dearest friends from childhood. Tune in as we talk about our 4 decades of friendship growing up together as figure skat...
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Episode 212
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1:18:02
Empower Yourself in 2025
211. A New Year carries with it opportunities for new thoughts and outcomes. Join me this week as I discuss self-empowerment and explore questions such as: What does it mean to be empowered? What makes you feel empowered? Why is it important to...
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Episode 211
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20:21
Your January 2025 Forecast and Affirmation
210. Tune in this week for my off-the-cuff reflections on the affirmation of the month of January as offered by Louise Ha's 2025 "I Can Do It" daily calendar.
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Episode 210
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17:43
3 Things You Need to Do Before 2025
209. The New Year is fast approaching. This transitional time is perfect for nourishment, self-reflection, forgiveness, and connection. Tune in to discover 3 things you need to do before 2025.
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Episode 209
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16:57
Caring for Chronic Pain Flare-ups Over the Holidays
208. With the stress, excitement, and temptations of the holiday season, it's important to be intentional and plan ahead so you are mindfully taking care of yourself and not exacerbating stress and aggravating flare-ups and pain. Tune in this w...
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Episode 208
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40:33
Mindful Indulgence
207. The desire to indulge this festive time of year is natural. At the same time, many of us try to use self-control to keep from “overindulging.” The issue is, when we “give in,” we often feel guilty. Let’s try something different, Mind...
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Episode 207
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31:53
Embracing Self-Love this Holiday Season
206. The holiday season can be a time of celebration and festive gatherings, and it can also be stressful and overwhelming. With so much going on, it’s easy to overlook one crucial aspect of your health and wellbeing: self-love. It’s the last m...
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Episode 206
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29:15
Your December 2024 Forecast and Affirmation
205. Tune in this week for my off-the-cuff reflection on the affirmation of the month of December as offered by Louise Hay’s 2024 “I Can Do It” daily calendar.
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Episode 205
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26:31
How to Create More Harmony in Your Life
204. Our lives become harmonious when we’re able to honor and navigate life’s challenges in a constructive, grounded, and positive way. Too often, however, we feel overwhelmed, over-stressed and out of alignment, which contributes to a sense of...
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Episode 204
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27:24