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Positively Anti-Inflammatory

Living with an autoimmune disease, chronic pain, inflammation, and fatigue can be difficult and exhausting to both navigate and manage. Take heart, you have found a podcast that provides guidance, education, and connection. Every Wednesday you’ll receive a weekly dose of upbeat and authentic musings about life, wellness, and healing from your host, Alyssa Abrahamson, Functional Nutritional Therapist & Wellness Coach. Alyssa’s intention is to uplift and inspire you, as she shares her stories, her positive approach to living with rheumatoid arthritis, and insightful ways for you to lead a positively anti-inflammatory life. This show is for people just like you who want to keep inflammation down and your spirits up! To receive your FREE "Anti-Inflammatory Living: The Essential Guide" visit, https://guide.thewellnessheadquarters.com.

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Positively Anti-Inflammatory

Why Letting Go Is Important for Your Wellbeing

March 05, 2025 • Alyssa K. Abrahamson • Episode 219

219. What do you want to let go of? And is letting go difficult for you? If so, why? Tune in this week as I discuss letting go, why it can be difficult and why letting go is so important for your wellbeing. I share personal stories about letting go and suggest journal prompts to help the ease of letting go.

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