Positively Anti-Inflammatory
Episodes
271 episodes
Your April 2026 Forecast and Affirmation
265. Tune in this week for my off-the-cuff reflections on the affirmation of the month of April as offered by Louise Hay's 2026 "I Can Do It" daily calendar.
Your March 2026 Forecast and Affirmation
264. Tune in this week for my off-the-cuff reflections on the affirmation of the month of March as offered by Louise Hay's 2026 "I Can Do It" daily calendar.
Your February 2026 Forecast and Affirmation
263. Tune in for my off-the-cuff reflections on the affirmation of the month of February as offered by Louise Hay's 2026 "I Can Do It" daily calendar.
Your January 2026 Forecast and Affirmation
262. Tune in this week for my off-the-cuff reflections on the affirmation of the month of January as offered by Louise Hay's 2026 "I Can Do It" daily calendar.
Flowing, Not Forcing: A Positively Anti-Inflammatory Update
261. After five years of weekly episodes, this week I’m sharing an honest update about the evolution of Positively Anti-Inflammatory. Tune in as I talk about choosing flow over force, honoring how much I’ve changed since launching the podcast i...
3 Things You Need to Do Before 2026
260. The New Year is fast approaching. This transitional time is perfect for grounding, gratitude, and intention setting. Tune in to discover 3 simple things you need to do before 2026.
Minimum Baseline Thinking: The Gentle Way to Reach Your Goals
259. As we wrap up 2025 and look toward a brand-new year (hello, 2026!), this week I explore a powerful mindset shift that can transform how you set goals and follow through on them. It’s called minimum baseline thinking, which is the practice ...
Your December 2025 Forecast and Affirmation
258. Tune in this week for my off-the-cuff reflections on the affirmation of the month of December as offered by Louise Hay's 2025 "I Can Do It" daily calendar.
Rethinking Gratitude: A Thanksgiving Reflection
257. Join me this week as I take a fresh and honest look at gratitude, beyond the pressure filled Thanksgiving table traditions and the expectation to feel grateful on command. I share my own journey with gratitude over the past few years, why ...
The Power of Choosing You With Michelle L’amour
256. This week I am thrilled to welcome back my friend and fellow burlesque dancer Michelle L’amour. Tune into our heartfelt and deeply honest conversation as we explore what it truly means to choose yourself. After more than twenty years of ma...
What is Mirror Work and Is it Really Anti-Inflammatory?
255. Join me this week as I explore the practice of mirror work, the simple yet profound act of looking into your own eyes and speaking words of kindness, love, and truth. Popularized by Louise Hay, mirror work helps us build self-acceptance, s...
November Ritual for Abundance & Self-Acceptance
254. Tune in this week as we continue our November journey with an intentional ritual to connect with yourself and your worth. You’ll choose and focus on one significant word, reflect on what it feels like to accept yourself fully, and invite a...
Your November 2025 Forecast and Affirmation
253. Tune in this week for my off-the-cuff reflections on the affirmation of the month of November as offered by Louise Hay's 2025 "I Can Do It" daily calendar.
7 Day Love and Gratitude Challenge
252. Join me for a 7-Day Love & Gratitude Challenge! Tune in as I explain the simple practice: every morning, write down 10 things you love, and every evening, 10 things you’re grateful for. As you focus on appreciation, you’ll start to see...
Everything Belongs
251. Tune in this week as I share, “Everything Belongs: A Manifesto of Embodied Awakening” by astrologer, author and musician, Rob Brezsny. Take a deep breath, settle in, and let the words move through you.Everything Belongs: A ...
Are You at Peace with Your Body? What Does That Really Mean?
250. Join me this week as I share my reflections on the affirmation: “I am at peace with my body. I am comfortable with my looks, my weight, and my health.” I invite you to consider your own relationship with your body, without judgment, pressu...
Your October 2025 Forecast and Affirmation
249. Tune in this week for my off-the-cuff reflections on the affirmation of the month of October as offered by Louise Hay's 2025 "I Can Do It" daily calendar.
Pelvic Floor: What You’ve Always Wanted to Know (And More!) With Maria O’Connor
248. This week I introduce you to Pelvic Floor Therapist extraordinaire, Maria O’Connor. With her warmth, humor, and expertise, Maria makes an often-overlooked topic approachable and even fun. Tune in as she explains what the pelvic floor actua...
Is It Time to Stop Shoulding Yourself?
247. How often do you catch yourself saying “I should…” I should eat healthier, I should exercise more, I should be more productive. Those “shoulds” might feel motivating, but more often they create guilt, self-criticism, and shame that keep us...
From Misdiagnosis to Recovery: Facing Cancer and Finding Community with Alyssa Kitt Hanley
246. This week I’m joined by my friend, burlesque artist and performance scholar Alyssa Kitt Hanley, who shares her long, painful, and extraordinary journey from misdiagnosis of Bell's Palsy to discovering stage 4 cancer in her facial nerve in ...
Your September 2025 Forecast and Affirmation
245. Tune in this week for my off-the-cuff reflections on the affirmation of the month of September as offered by Louise Hay's 2025 "I Can Do It" daily calendar.
Encore: What are Macronutrients, Why They’re Important, and Do You Need to Track them?
244. Tune in this week as I revisit one of the most practical and foundational episodes from the Positively Anti-Inflammatory Podcast vault: macronutrients! We’re talking protein, carbohydrates, and fat: what they are, how they support your hea...
Encore: What Are Micronutrients & Why You Should Care
243. This week I’m bringing back an episode from 2022 that’s well worth an encore, because the way we nourish ourselves still matters every single day. Micronutrients may be small, but their impact on your health is anything but. In this episod...
Can Joy Really Be Anti-Inflammatory?
242. What if joy isn’t just a feeling, but your body’s most underrated anti-inflammatory? Tune in this week as I explore how joy, from everyday pleasures to extraordinary moments, can calm your nervous system, lower stress hormones, and support...
The Evolving Self: Embracing Life’s Transitions, Finding Movement as Medicine, and the Power of Pilates With Cindy Im
241. This week I introduce you to my friend Cindy Im, a New York–based actor who, after decades of navigating the ups and downs of a performing career, made the courageous decision to pivot into becoming a Pilates instructor. In our conversatio...