Positively Anti-Inflammatory
Living with an autoimmune disease, chronic pain, inflammation, and fatigue can be difficult and exhausting to both navigate and manage. Take heart, you have found a podcast that provides guidance, education, and connection. Every Wednesday you’ll receive a weekly dose of upbeat and authentic musings about life, wellness, and healing from your host, Alyssa Abrahamson, Functional Nutritional Therapist & Wellness Coach. Alyssa’s intention is to uplift and inspire you, as she shares her stories, her positive approach to living with rheumatoid arthritis, and insightful ways for you to lead a positively anti-inflammatory life. This show is for people just like you who want to keep inflammation down and your spirits up! To receive your FREE "Anti-Inflammatory Living: The Essential Guide" visit, https://guide.thewellnessheadquarters.com.
Podcasting since 2020 • 265 episodes
Positively Anti-Inflammatory
Latest Episodes
Minimum Baseline Thinking: The Gentle Way to Reach Your Goals
259. As we wrap up 2025 and look toward a brand-new year (hello, 2026!), this week I explore a powerful mindset shift that can transform how you set goals and follow through on them. It’s called minimum baseline thinking, which is the practice ...
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23:11
Your December 2025 Forecast and Affirmation
258. Tune in this week for my off-the-cuff reflections on the affirmation of the month of December as offered by Louise Hay's 2025 "I Can Do It" daily calendar.
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Episode 258
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14:50
Rethinking Gratitude: A Thanksgiving Reflection
257. Join me this week as I take a fresh and honest look at gratitude, beyond the pressure filled Thanksgiving table traditions and the expectation to feel grateful on command. I share my own journey with gratitude over the past few years, why ...
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Episode 257
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22:03
The Power of Choosing You With Michelle L’amour
256. This week I am thrilled to welcome back my friend and fellow burlesque dancer Michelle L’amour. Tune into our heartfelt and deeply honest conversation as we explore what it truly means to choose yourself. After more than twenty years of ma...
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Episode 256
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52:59
What is Mirror Work and Is it Really Anti-Inflammatory?
255. Join me this week as I explore the practice of mirror work, the simple yet profound act of looking into your own eyes and speaking words of kindness, love, and truth. Popularized by Louise Hay, mirror work helps us build self-acceptance, s...
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Episode 255
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32:04