Encore: What are Macronutrients, Why They’re Important, and Do You Need to Track them? Artwork

Positively Anti-Inflammatory

Living with an autoimmune disease, chronic pain, inflammation, and fatigue can be difficult and exhausting to both navigate and manage. Take heart, you have found a podcast that provides guidance, education, and connection. Every Wednesday you’ll receive a weekly dose of upbeat and authentic musings about life, wellness, and healing from your host, Alyssa Abrahamson, Functional Nutritional Therapist & Wellness Coach. Alyssa’s intention is to uplift and inspire you, as she shares her stories, her positive approach to living with rheumatoid arthritis, and insightful ways for you to lead a positively anti-inflammatory life. This show is for people just like you who want to keep inflammation down and your spirits up! To receive your FREE "Anti-Inflammatory Living: The Essential Guide" visit, https://guide.thewellnessheadquarters.com.

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Positively Anti-Inflammatory

Encore: What are Macronutrients, Why They’re Important, and Do You Need to Track them?

August 27, 2025 • Alyssa K. Abrahamson • Episode 244

244. Tune in this week as I revisit one of the most practical and foundational episodes from the Positively Anti-Inflammatory Podcast vault: macronutrients! We’re talking protein, carbohydrates, and fat: what they are, how they support your health, and what’s really going on in your body when you eat them. I also dig into the question: should you track your macros? I share my perspective to help you figure out what makes the most sense for you. Whether you’re new to understanding nutrition or want a clear refresher, this encore episode will give you useful insights into how macronutrients work for your body.

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