Encore: What Are Micronutrients & Why You Should Care Artwork

Positively Anti-Inflammatory

Living with an autoimmune disease, chronic pain, inflammation, and fatigue can be difficult and exhausting to both navigate and manage. Take heart, you have found a podcast that provides guidance, education, and connection. Every Wednesday you’ll receive a weekly dose of upbeat and authentic musings about life, wellness, and healing from your host, Alyssa Abrahamson, Functional Nutritional Therapist & Wellness Coach. Alyssa’s intention is to uplift and inspire you, as she shares her stories, her positive approach to living with rheumatoid arthritis, and insightful ways for you to lead a positively anti-inflammatory life. This show is for people just like you who want to keep inflammation down and your spirits up! To receive your FREE "Anti-Inflammatory Living: The Essential Guide" visit, https://guide.thewellnessheadquarters.com.

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Positively Anti-Inflammatory

Encore: What Are Micronutrients & Why You Should Care

August 20, 2025 • Alyssa K. Abrahamson • Episode 243

243. This week I’m bringing back an episode from 2022 that’s well worth an encore, because the way we nourish ourselves still matters every single day. Micronutrients may be small, but their impact on your health is anything but. In this episode, I break down what they are, why they matter, and the consequences of deficiencies. While there are dozens of vitamins and minerals our bodies need regularly, I highlight five key micronutrients, sharing their functions, the signs you might not be getting enough, and the best food sources to keep you thriving.

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