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Positively Anti-Inflammatory

Living with an autoimmune disease, chronic pain, inflammation, and fatigue can be difficult and exhausting to both navigate and manage. Take heart, you have found a podcast that provides guidance, education, and connection. Every Wednesday you’ll receive a weekly dose of upbeat and authentic musings about life, wellness, and healing from your host, Alyssa Abrahamson, Functional Nutritional Therapist & Wellness Coach. Alyssa’s intention is to uplift and inspire you, as she shares her stories, her positive approach to living with rheumatoid arthritis, and insightful ways for you to lead a positively anti-inflammatory life. This show is for people just like you who want to keep inflammation down and your spirits up! To receive your FREE "Anti-Inflammatory Living: The Essential Guide" visit, https://guide.thewellnessheadquarters.com.

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Positively Anti-Inflammatory

The "5 R" Approach to Gut Health

January 22, 2025 • Alyssa K. Abrahamson • Episode 213

213. How’s your gut health? If you’re dealing with digestive discomfort like gas and bloating, indigestion or acid reflux, chronic diarrhea or constipation, you’re familiar with the symptoms of an imbalanced gut. However, it might surprise you that gut imbalance symptoms often present in other ways such as brain fog, poor concentration and memory, depression, anxiety, seasonal allergies, and skin issues. How do you help heal your gut? Join me this week as I explain a "5 R" holistic framework for addressing gut health.

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