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Positively Anti-Inflammatory

Living with an autoimmune disease, chronic pain, inflammation, and fatigue can be difficult and exhausting to both navigate and manage. Take heart, you have found a podcast that provides guidance, education, and connection. Every Wednesday you’ll receive a weekly dose of upbeat and authentic musings about life, wellness, and healing from your host, Alyssa Abrahamson, Functional Nutritional Therapist & Wellness Coach. Alyssa’s intention is to uplift and inspire you, as she shares her stories, her positive approach to living with rheumatoid arthritis, and insightful ways for you to lead a positively anti-inflammatory life. This show is for people just like you who want to keep inflammation down and your spirits up! To receive your FREE "Anti-Inflammatory Living: The Essential Guide" visit, https://guide.thewellnessheadquarters.com.

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Positively Anti-Inflammatory

Embracing Self-Love this Holiday Season

December 04, 2024 • Alyssa K. Abrahamson • Episode 206

206. The holiday season can be a time of celebration and festive gatherings, and it can also be stressful and overwhelming. With so much going on, it’s easy to overlook one crucial aspect of your health and wellbeing: self-love. It’s the last month of 2024, you get to exercise the power of self-compassion and embrace loving yourself. Tune in this week as I discuss self-love and recommend 5 ways you can love yourself through the holidays and beyond.

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